‘Educate a man, and you educate one person, Educate a female, and you educate the whole family’, I would say the whole community.
We all realize this fact only when these never-tiring members of our family sometimes are not so well. In my practice one of the most common complaints that I …
Pain in the heel...
Most of us are always on our toes, but the price is paid by our heels. I am sure sometime in your life, you must have experienced a shooting, pricking kind of pain exactly where your heel rests on the floor.
Some of us have more pain after getting up in the morning when we t…
Fracture is the word which comes to our minds as we think of Orthopaedic Surgeons. And this is the word most of us are wary about.....So many patients come to me after injury just to confirm that there is no fracture, even if they are otherwise comfortable. Well coming across this entity day in an…
Often termed as the 'problem of evolution', low backache is something literally all of us experience sometime in our lives. It can range from a severe disabling intense pain to just chronic nagging kind of pain which we usually overlook.
Let's try to understand it at basic level. Our spine is a…
Well, it's a common notion that eating raw vegetables delivers more nutrients than eating them cooked. So, we thought to weigh this out. The information revealed was actually quite interesting....
Unlike what we usually believe, cooking doesn't necessarily decrease the nutrient value of food. Dif…
We all are aware of good effects of balanced diet and ill effects of unrestricted diet. Breakfast should be the richest meal, followed by frequent small feeds throughout the day. Cereal intake should be restricted after 8 PM, and more of roughage should be added like salads. Give yourself a gap of…